Maintaining our skin is a complex task. With so much information and so many products on the market, many women struggle to find a skincare regime that brings the best out in their skin.
However, experts will agree that working on your skin from a young age can make all the difference. Investing in anti-aging products once you’re past 40 or 50 won’t do much to rejuvenate it. Skincare products delay the signs of aging, but don’t reverse it.
Here are some of the best skin care habits to begin early on in life:
Always wear sunscreen
Sunscreen protects your skin from the harmful UV rays of the sun. These rays penetrate deep into the skin, damaging the skin’s cells. Sun damage causes skin pigmentation, wrinkles, aggravates acne, etc.
Make sure you get into the habit of wearing a good quality sunscreen at all times, even when it’s cloudy outside. You need to reapply every few hours as well. When possible, stay out of direct sunlight and use hats and scarves to protect your skin.
Moisturization is one of the most important components of your skincare routine. Often women feel that since they have normal, combination, or oily skin that they don’t require moisturizer, however, that only increases the aging process of the skin. Maintain optimum hydration levels of the skin by moisturizing your skin every day. If you have acne prone or oily skin, make sure you use a water based moisturizer that won’t clog your skin. Regular moisturizing will reduce how oily your skin feels, while keeping fine lines at bay.
Drink plenty of water
Optimal water consumption is essential for clear and glowing skin. It’s a secret actresses and models swear by. It maintains a physiological balance in the body, hydrates your skin, and keeps it plump. Try to achieve 8 glasses of water a day and then increase your consumption to 12 glasses.
Get enough sleep
The human body requires at least 7 hours of sleep to rejuvenate and feel refreshed for the next day. If you have a poor sleeping schedule due to work, or any other reasons, it can have a negative impact on your skin. You will develop dark circles which will make you look tired all the time and your skin will begin to look sallow.
If you find it difficult to fall asleep at night, have chamomile tea, use a lavender spray, or have melatonin supplements to help you achieve a good night’s rest.
Work on your diet
Beautiful skin comes from within. For flawless and glowing skin, you need to figure out the ingredients that work best for you. Sometimes we tend to eat foods that cause skin issues, but we aren’t able to make the connection. The consumption of dairy, e.g. Might aggravate acne, clogged pores, and whiteheads. Look for dairy alternatives in that case, oat milk, almond milk, and other vegan products are great substitutes.
Aim to consume a balanced diet rich in greens, fruits, lean meats. Stay away from processed foods, deep fried foods, and nutritionally void food.
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