Nothing quite beats the feeling of having silky-smooth skin. It makes you look fresher and feel good about yourself instantly. Skincare is something you cannot ignore, and the health of your skin rests on it entirely.
Silky skin is something we all desire, but oftentimes, we aren’t willing to do what it takes to get it. Your skin can get damaged due to a number of factors. These include increased sun exposure, improper skincare routines, unhealthy diets, and so on.
Below we will discuss some ways to get silky, smooth skin!
1. Dry brushing
The first step to getting silky skin is to dry brush it daily. This ancient technique exfoliates your skin and sheds off dead skin. It also helps in improving your body’s blood circulation, and makes your skin appear brighter.
In order to dry brush your skin effectively, choose a brush that’s only made of natural fibers as they’re gentler on your skin. For your face, you might want to use a small-sized, softer brush.
Moreover, ensure your face is dry when dry brushing it.
2. Ditch the soap
Nowadays, there is no shortage of chemical-laden body washes and scrubs in the market. However, these products may contain harmful detergents and chemicals that can dehydrate your skin and make it appear duller.
They can also be especially harmful to people who suffer from skin conditions like acne or eczema.
Choose a high-quality, oil-based natural soap instead and make your skin shine.
3. Increase your fat intake
It’s wintertime, and it’s time for you to make sure your skin doesn’t get dry and flakey.
This season, protect your skin and have foods rich in fat. Your body needs it to protect your skin and keep you warm during the colder weather. Moreover, consider purchasing a good-quality humidifier to maintain the moisture level in your home.
This will keep your skin from drying easily, and will naturally moisturize it and keep it healthy.
4. Establish an exercise routine
Exercise can help tone your skin and return its youthful glow. This is because when you sweat during intense exercise, you eliminate residue oil and dead skin cells from your skin.
Some exercises you can try are cardio routines, weight training, and even power yoga.
For more information, call us now at 1-888-292-7235!