Many factors like exposure to direct sunlight, unhealthy eating habits, and stress can speed up the skin's aging process. However, you can follow some tried and tested methods to keep your skin youthful for a long time.
Scroll down to read some helpful tips for slowing down the skin's aging process and sporting young and healthy skin.
1- Eat a Healthy Diet
A diet rich in sugar can make your skin age faster. This happens because excess sugar causes Glycation and binds to skin proteins like collagen and elastin.
But what is Glycation? Glycation happens when the glucose molecules from sugar interlink with collagen and elastin fibers in the skin. These proteins can lose their elasticity and regenerative ability, which leads to thinning of the skin.
However, you can avoid this by steering clear of a sugar-loaded diet. You should also avoid refined carbohydrates like white rice, pastries, white flour, breakfast cereals, and pizza.
According to various studies, eating a diet rich in vegetables and fruits can help prevent the damage that leads to premature skin aging. Incorporate foods high in vitamin C, as this vitamin increases collagen production in the body.
2- Exercise as Much as Possible
According to scientific research, exercise can help your skin stay young. You might already know that regular exercise can help you stay away from age-related diseases like blood pressure and fat deposits. However, exercise can also keep the skin younger by strengthening the dermis, the layer beneath the epidermis, which is responsible for the skin's youthful look.
3- Invest in Skin Care Products
Start by investing in a good sunscreen, as repeated exposure to ultraviolet rays causes ninety percent of premature skin aging, skin damage and can also lead to skin cancer. Therefore, purchase and use a water-resistant sunscreen that has an SPF of 30 or higher.
Another excellent skin investment that you can make is to use an anti-wrinkle cream regularly. Anti-wrinkle creams deeply moisturize your skin, making lines and wrinkles less evident. Look for anti-wrinkle products with retinol and hyaluronic acid, as these ingredients are scientifically proven to be effective against premature skin aging in the long run!
When it comes to anti-wrinkle products, some of them don't show the promised results. However, at Allurials, our advanced anti-aging wrinkle cream contains retinol, vitamin C, vitamin E, biotin, and hyaluronic acid, all of which are essential to slow down the skin aging process.
We also have other natural products like Aloe Vera gel to repair sun-damaged skin. Visit our product collection and get 100 percent organic products delivered to your doorstep.