Essential oils: the holy grail of the aromatherapy world. With hundreds of tiny bottles packed with dozens of benefits, they’re the ultimate ingredient for a stress-free, healthier existence—both mentally and physically.
When you first enter the world of essential oils, figuring out which one best suits your needs can be daunting because of the myriad of options that are available. Whether you’re a newbie or a seasoned essential oil user, you are guaranteed to learn something new with this list of the most commonly used oils and their benefits:
Frankincense Essential Oil
One of the oldest essential oils, Frankincense oil is famous for its anxiety relieving, anger and stress reducing properties. Extracted from the resin of the Boswellia tress, it is also used as incense during spiritual and religious ceremonies throughout the world.
Characterized by its unique scent of citrus, balsam, earth, and wood, the oil is anti-inflammatory, anti-microbial, and is capable of making wounds heal faster.
Lavender Essential Oil
Another popularly used essential oil, lavender oil is a favorite among aromatherapy enthusiasts. Not only can it relieve symptoms of stress, depression, anxiety, and insomnia, lavender oil can also assist in treating skin conditions like insect bites, sunburns, burns, and acne.
Lemon Essential Oil
The strong scent of lemon can add tons of flavor to any recipe that requires lemon zest as an ingredient. A potent detoxifying agent, lemon essential oil is typically used for its antibacterial, disinfectant, and sterilizing qualities. A powerful agent against tough stains like oil, grease, and crayon as well, it can make hair less greasy over a couple of uses.
Peppermint Essential Oil
Popular for its calming, soothing effects, peppermint oil does more than just cool you down during hot flashes. It can relieve muscle pain, indigestion, prevents acne, keeps you alert and focused, and also acts as a respiratory aid.
Eucalyptus Essential Oil
Just like the tree it originates from, eucalyptus essential oil keeps pests like ticks, fleas, mosquitoes, and flies away from any place where it is used. It also acts as a powerful vasodilator, or something that dilates blood vessels, promoting healthy circulation throughout the body.
Eucalyptus oil can also ease asthma attacks, heal upper respiratory infections, lower blood sugar levels, and reduce fevers.
Carrot Seed Oil
An essential oil extracted from the Daucus Carota—or Queen Anne’s lace—plant, carrot seed oil acts as a powerful anticarcinogen, disinfectant, antioxidant, and antiseptic. This makes it the perfect addition to your essential oil collection!
Not only can carrot seed oil enhance circulation, slow down the aging process, and kill a number of different kinds of bacteria including E. coli, it also acts as a potent stress-reliever because of its soothing, calming qualities.
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