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Why Epsom Salt is the Ultimate Stress Reliever

Our lives are punctuated with moments of stress and anxiety. From worrying about our jobs, paying bills, to concerns about children and family—it can get really overwhelming really fast. Stress induced disorders are most common, and excessive stress can get the best of the strongest of us.

Healthy ways of managing stress like long walk, yoga and reading may be highly effective in reducing levels of stress, but Epsom salt baths are one of the easiest and best ways of releasing muscle tension.

There are a number of ways in which Epsom salt can help you distress, some of which we will discuss here:

What is Epsom Salt?

What is Epsom Salt?

Contrary to what the name suggests, Epsom salt isn’t a salt, rather, a naturally occurring pure mineral compound of magnesium and sulfate. It was named after a spring of bitter saline water in Surrey, England called Epsom.

Magnesium and sulfate are readily absorbed by the skin, which is one of the reasons why Epsom salt presents such instantaneous benefits. While magnesium helps reduce inflammation within the body and helps with muscle and nerve functioning, the sulfates in Epsom salt aid in the absorption of nutrients and helps relieve migraines.

The Benefits of Epsom Salt

Epsom Salt for Stress Relief

When you are under a lot of stress, your body goes into fight or flight mode and releases a bunch of adrenaline into your blood stream, heightening all the senses. This drains the body of magnesium, which is essential in the production of serotonin, the hormone that helps elevate moods.

With serotonin levels low within the body, it is no wonder you feel sluggish, low, and lax even with all your senses on full alert! The magnesium present in Epsom salts helps bring magnesium levels within the body to a normal level, producing serotonin and helping the body neutralize itself from its heightened awareness state.

Magnesium also helps you relax by producing the hormone responsible for sleep, digestion, memory and the libido. This can help you sleep better and reduces the risk of developing digestion problems like acidity and stomach ulcers.

Relieves Muscle Tension

A bath filled with Epsom salts can work wonders for cramped muscles and inflamed joints. The magnesium present in these bath salts can help decrease inflammation and provides relief from pain. It has also been proven to help heal cuts and the sulfate part of the compound works to ease headaches associated with migraines. It also has antibacterial properties which will neutralize foot and body odor, making you smell fresher for longer.

Get Your Epsom Bath Salts Today

Give yourself the spa treatment right at home and alleviate stress and anxiety with our premium quality pure magnesium sulfate Epsom salt.

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